The number of food intakes

Very often, the various recommendations of the weight loss occurs this: "Eat small portions, but often." Only one phrase among invisible flow councils, many of whom we remember them. Here we ignore it by ear, arguing as follows: "a small portion is not enough to be satisfied! Already better to eat 1-2 times a day, but more thoroughly. Daily total calories remains the same"
So, here is the mystery, which dietitians not find let us know: a break between meals should not exceed 5 hours! Until then, our stomachs should wake up and get food. And not even the essence of important fatty foods or dietary, just our bodies should know that the food is, it comes regularly, so accumulate fat "store" is not necessary.
And how do we, having received such a valuable indication of our dear nutritionists? We try to have as sparingly as possible; happy, if due to a lack of appetite or urgent cases skip lunch, or find the strength to give up the dinner because someone voiced the thesis: "after 18 hours is impossible, and even dinner should give the enemy" .
As in such a situation comes our body? After 5 hours of "idle" stomach begins to beat all the bells and, in the thwarted feelings cable body: "Hunger is! Of course, in people with normal metabolism of such problems do not occur, but for people inclined to fat, the circumstances must be treated with due respect to the vagaries of the organism.